![]() Holding a weight overhead makes this move more challenging, so start with no weight at first until you get the hang of it. This move will increase mobility, flexibility, and stability all at the same time. The walking knee lunge is a functional exercise that works the entire body with a movement we often do every day-getting up and down from the floor. Complete 4 circles in the other direction. Do 4 circles and then change directions by lunging with your right leg first.Each time you complete one circle of lunges, planks, and rows, you should be facing forward again.Repeat the series, once again lunging to the left, moving into a plank, and then lifting the left arm into a row as you step forward with the right leg.Stand up and turn to face the back of the room.Pull the left weight up into a single-arm row and then step forward with the right foot. ![]()
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